Chicken and cauliflower

Chicken and cauliflower

Taking the staple chicken curry and adding veg creates an altogether different dish. Keeping mealtimes healthy and nutritious. Try this delicious cauliflower and chicken recipe, a match made in heaven!

Recipe By: Fatimah Vadia
Posted on:
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  • PREP TIME: 20
  • COOK TIME: 70
  • TOTAL TIME: 90
  • SERVINGS: 3 - 4
  • CALORIES: 367

Ingredients

  • 3 tbsps. ghee / oil
  • 1 tsp cumin seeds
  • 1 medium onion
  • 50g Magic Masala
  • 2 large tomatoes blended
  • 500g chicken
  • Small cauliflower separated into florets
  • Fresh coriander

Instructions

  1. Add Ghee or oil to pan. Add cumin seeds and allow to sizzle (2 mins)
  2. Sauté finely chopped onion in oil until softened and golden (5-7 mins)
  3. Add 50g of MM and 50ml of water to loosen the MM Cook until water evaporates, and oil is visible around the edges (3-4 mins)
  4. Add chopped tomatoes and simmer until thickens, colour darkens, and the moisture evaporates (5-7 mins)
  5. Add chicken and 2 tbsps. of water or to your preference and simmer for 30 minutes (less if using breast meat)
  6. Add cauliflower and 2 tbsps. water cover and simmer until cauliflower is cooked (approx. 15 mins)
  7. Finish with freshly chopped coriander

Chef's Tips

Serve with rice, chapatti or naan

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